Erdbeer-Crêpes mit Eis
Nutritional Overview
Sichtbar sind zwei Crêpes mit Erdbeeren, Vanilleeis, Erdbeersauce und weißer Schokoladensauce. Die Nährwerte sind geschätzt und auf Basis der sichtbaren Menge berechnet. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Erdbeer-Crêpes mit Eis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Erdbeer-Crêpes mit Eis offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Erdbeer-Crêpes mit Eis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Erdbeer-Crêpes mit Eis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Erdbeer-Crêpes mit Eis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes contributes 240 calories (38% of total calories).
• Protein sources: Crêpes, Weiße Schokoladensauce provide essential amino acids for muscle health.
• Energy sources: Crêpes, Erdbeeren, Vanilleeis, Erdbeersauce, Weiße Schokoladensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes
120gr
Protein: 6g
| Carbs: 32g
| Fat: 10g
Erdbeeren
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vanilleeis
70gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Erdbeersauce
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Weiße Schokoladensauce
40gr
Protein: 3g
| Carbs: 9g
| Fat: 11g
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