Erbsenreis mit Karotten
Nutritional Overview
Das Gericht besteht aus Reis, Erbsen, Karotten und etwas Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Erbsenreis mit Karotten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Erbsenreis mit Karotten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Erbsenreis mit Karotten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Erbsenreis mit Karotten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Erbsenreis mit Karotten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 700 calories (67% of total calories).
• Protein sources: Reis, Erbsen, pesto calabrese provide essential amino acids for muscle health.
• Energy sources: Reis, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
250gr
Protein: 15g
| Carbs: 160g
| Fat: 2g
Erbsen
80gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pesto calabrese
30gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
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