Erbsengemüse mit Karotten
Nutritional Overview
Geschätztes Erbsengemüse mit Karotten, Kartoffeln und etwas Zwiebel. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Erbsengemüse mit Karotten provides moderate energy and can fit well into most balanced meal plans.
• Erbsengemüse mit Karotten offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Erbsengemüse mit Karotten is an excellent energy source for active individuals and athletes.
• Erbsengemüse mit Karotten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Erbsengemüse mit Karotten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erbsen contributes 189 calories (68% of total calories).
• Protein sources: Erbsen provide essential amino acids for muscle health.
• Energy sources: Erbsen, Karotten, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erbsen
210gr
Protein: 11g
| Carbs: 29g
| Fat: 1g
Karotten
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kartoffeln
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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