Erbsen mit Kartoffeln
Nutritional Overview
Eine einfache Gemüseportion mit überwiegend Erbsen sowie Kartoffeln und Karotten in leichter Brühe. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht sichtbare oder unbekannte Zutaten wie Salz, Gewürze oder Fett wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Erbsen mit Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Erbsen mit Kartoffeln offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Erbsen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Erbsen mit Kartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Erbsen mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erbsen contributes 210 calories (76% of total calories).
• Protein sources: Erbsen provide essential amino acids for muscle health.
• Energy sources: Erbsen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erbsen
210gr
Protein: 12g
| Carbs: 31g
| Fat: 1g
Kartoffeln
65gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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