Erbsen mit Kartoffeln
Nutritional Overview
Eine Schüssel mit gekochten Erbsen, Kartoffelstücken, Zwiebeln und etwas Tomatensoße. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare Gewürze oder kleine Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Erbsen mit Kartoffeln contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Erbsen mit Kartoffeln offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Erbsen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Erbsen mit Kartoffeln contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Erbsen mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erbsen contributes 210 calories (57% of total calories).
• Protein sources: Erbsen, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Erbsen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erbsen
250gr
Protein: 13g
| Carbs: 35g
| Fat: 1g
Kartoffeln
130gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomatensoße
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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