Erbsen-Karotten-Eintopf
Nutritional Overview
Ein gesunder Eintopf aus Karotten, Erbsen und Tomatensauce. Nährwerte geschätzt, fehlende Zutaten wurden nicht erkannt und auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Erbsen-Karotten-Eintopf provides moderate energy and can fit well into most balanced meal plans.
• Erbsen-Karotten-Eintopf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Erbsen-Karotten-Eintopf is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Erbsen-Karotten-Eintopf is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Erbsen-Karotten-Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erbsen contributes 100 calories (48% of total calories).
• Protein sources: Erbsen provide essential amino acids for muscle health.
• Energy sources: Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Erbsen
150gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
Tomatensauce
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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