Epres túrókrém
Nutritional Overview
Ez egy epres túrókrém, amely 100 grammos kiszerelésben kapható. A termék 146 kalóriát tartalmaz, főként zsírból és cukorból áll. A fehérjetartalom alacsony, így nem ideális fehérjeforrás. Az összetevők becsült mennyiségeken alapulnak, a pontos arányok nem ismertek.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Epres túrókrém provides moderate energy and can fit well into most balanced meal plans.
• Epres túrókrém provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Epres túrókrém contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Epres túrókrém with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tejszín contributes 81 calories (55% of total calories).
• Energy sources: Eperpüré, Cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tejszín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Eperpüré
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cukor
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!