epres protein kvark
Nutritional Overview
Magas fehérjetartalmú epres kvark desszert. Az értékek becsültek a csomagolás alapján, a nem teljesen látható adatoknál 0 helyett becsült érték szerepel, ismeretlen hiányzó érték nincs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• epres protein kvark is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• epres protein kvark offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• epres protein kvark provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, epres protein kvark is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! epres protein kvark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvark contributes 35 calories (90% of total calories).
• Protein sources: kvark provide essential amino acids for muscle health.
• Energy sources: kvark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvark
50gr
Protein: 12g
| Carbs: 12g
| Fat: 2g
eper
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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