epres panna cotta joghurt
Nutritional Overview
Ez egy epres panna cotta ízű joghurt, hozzáadott cukorral. A pontos összetevők és tápértékek hiányoznak, ezért néhány érték becsült és a hiányzókat 0-ra állítottam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, epres panna cotta joghurt provides moderate energy and can fit well into most balanced meal plans.
• epres panna cotta joghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, epres panna cotta joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing epres panna cotta joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
eper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukor
Protein: 0g
| Carbs: 0g
| Fat: 0g
panna cotta aroma
Protein: 0g
| Carbs: 0g
| Fat: 0g
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