Epres joghurtkrém
Nutritional Overview
Valószínűleg epres joghurtkrém vagy turmixszerű desszert natúr joghurttal, eperrel és kevés mézzel. Az értékek becsültek a látható állag és mennyiség alapján. Hiányzó vagy nem egyértelmű összetevő esetén 0 érték került megadásra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Epres joghurtkrém is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Epres joghurtkrém contains 7g of protein, providing a modest contribution to your daily protein intake.
• Epres joghurtkrém provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Epres joghurtkrém is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Epres joghurtkrém provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natúr joghurt contributes 41 calories (71% of total calories).
• Protein sources: natúr joghurt provide essential amino acids for muscle health.
• Energy sources: natúr joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
80gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
malna
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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