Epres joghurt turmix
Nutritional Overview
Ez egy epres-banános joghurt turmix, amely főként eperből, natúr joghurtból és banánból készült. Az összetevők becsült mennyisége és tápértéke alapján a turmix egészséges, magas a természetes cukortartalma, hozzáadott cukor nem látható. Ha más összetevő is van benne, annak értéke 0-ra lett állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Epres joghurt turmix provides moderate energy and can fit well into most balanced meal plans.
• Epres joghurt turmix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Epres joghurt turmix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Epres joghurt turmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Epres joghurt turmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natúr joghurt contributes 90 calories (43% of total calories).
• Protein sources: natúr joghurt provide essential amino acids for muscle health.
• Energy sources: eper, natúr joghurt, banán supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eper
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
natúr joghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
banán
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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