Epres joghurt
Nutritional Overview
Ez egy epres ízesítésű joghurt, amely 100g-onként 146 kalóriát tartalmaz. A fő összetevők a tej, eper és cukor. A tápértékek a csomagolás alapján lettek becsülve. A fehérje, szénhidrát és zsír értékek összege megfelel a teljes kalóriatartalomnak. Az ismeretlen összetevők értékei 0-ra lettek állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Epres joghurt provides moderate energy and can fit well into most balanced meal plans.
• Epres joghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Epres joghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Epres joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cukor contributes 66 calories (45% of total calories).
• Energy sources: Cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tej
60gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Eper
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cukor
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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