Epres banán turmix
Nutritional Overview
Ez egy epres-banános turmix tejjel. Az összetevők mennyisége és tápértéke becsült, mivel pontos adatok nem láthatók. Az ismeretlen értékeket 0-ra állítottam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Epres banán turmix provides moderate energy and can fit well into most balanced meal plans.
• Epres banán turmix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Epres banán turmix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Epres banán turmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Epres banán turmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banán contributes 90 calories (50% of total calories).
• Protein sources: tej provide essential amino acids for muscle health.
• Energy sources: banán, eper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banán
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
eper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tej
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!