Eple og proteinpudding
Nutritional Overview
Måltidet består av et eple og en YT proteinpudding uten tilsatt sukker. Næringsinnholdet er estimert basert på vanlige verdier for et middels stort eple og en porsjon proteinpudding. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eple og proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eple og proteinpudding provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eple og proteinpudding provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Eple og proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Eple og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding contributes 130 calories (62% of total calories).
• Protein sources: YT proteinpudding provide essential amino acids for muscle health.
• Energy sources: Eple, YT proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
YT proteinpudding
200gr
Protein: 21g
| Carbs: 7g
| Fat: 2g
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