Eple og nektarin
Nutritional Overview
Måltidet består av ett eple og en nektarin. Alle verdier er estimert for middels store frukter. Ingen ukjente ingredienser, og alle næringsverdier er inkludert.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Eple og nektarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Eple og nektarin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Eple og nektarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Eple og nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eple contributes 95 calories (68% of total calories).
• Energy sources: Eple, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Nektarin
140gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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