Eple og mango
Nutritional Overview
Tallerken med ett eple og en mango. Næringsverdier er estimert ut fra synlige ingredienser. Ingen manglende verdier ble funnet, derfor er ingen satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Eple og mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Eple og mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Eple og mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Eple og mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 123 calories (63% of total calories).
• Energy sources: eple, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eple
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
mango
200gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
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