Eple og kokt egg
Nutritional Overview
Måltidet består av et middels stort eple og ett kokt egg. Næringsverdier for eple og egg er estimert. Sukkerinnholdet er hovedsakelig fra eplet. Ingen ukjente ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Eple og kokt egg provides moderate energy and can fit well into most balanced meal plans.
• Eple og kokt egg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Eple og kokt egg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Eple og kokt egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eple og kokt egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eple contributes 95 calories (56% of total calories).
• Protein sources: Kokt egg provide essential amino acids for muscle health.
• Energy sources: Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kokt egg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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