Eple og klementin
Nutritional Overview
Måltidet består av ett eple og én klementin. Alle næringsverdier er estimert for vanlige størrelser. Ingen ukjente ingredienser, og manglende verdier er satt til 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Eple og klementin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Eple og klementin is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Eple og klementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eple contributes 95 calories (67% of total calories).
• Energy sources: Eple, Klementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Klementin
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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