Eple og appelsin
Nutritional Overview
Måltidet består av ett eple og en appelsin. Alle næringsverdier er estimert for rå frukt. Ingen ukjente ingredienser, og manglende verdier er satt til 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Eple og appelsin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Eple og appelsin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Eple og appelsin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Eple og appelsin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appelsin contributes 94 calories (64% of total calories).
• Energy sources: Eple, Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Appelsin
180gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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