Eple og appelsin
Nutritional Overview
Måltidet består av et eple og en appelsin. Næringsverdiene er estimert basert på gjennomsnittsvekter og kan variere. Ingen ingredienser mangler, og alle verdier er inkludert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Eple og appelsin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Eple og appelsin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Eple og appelsin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Eple og appelsin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eple contributes 95 calories (61% of total calories).
• Energy sources: Eple, Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Appelsin
130gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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