Eple, knekkebrød og proteinfrokost med honning
Nutritional Overview
En næringsrik frokost med eple, to knekkebrød, havregryn, proteinpulver, melk og litt honning – rik på protein og fiber med naturlig sødme og moderat fettinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eple, knekkebrød og proteinfrokost med honning is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eple, knekkebrød og proteinfrokost med honning provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eple, knekkebrød og proteinfrokost med honning is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eple, knekkebrød og proteinfrokost med honning provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eple, knekkebrød og proteinfrokost med honning provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knekkebrød (2 stk) contributes 140 calories (26% of total calories).
• Protein sources: Knekkebrød (2 stk), Havregryn, Proteinpulver, Melk (lettmelk) provide essential amino acids for muscle health.
• Energy sources: Knekkebrød (2 stk), Havregryn, Eple, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød (2 stk)
60gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Havregryn
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Proteinpulver
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Eple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Melk (lettmelk)
150gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Honning
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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