Epica Crispy Yogurt
Nutritional Overview
This is a packaged Epica Crispy yogurt with oat flakes, honey, cinnamon, cranberry, blueberry, and raspberry. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of full label data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Epica Crispy Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Epica Crispy Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Epica Crispy Yogurt is an excellent energy source for active individuals and athletes.
• Epica Crispy Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Epica Crispy Yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (43% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Oat flakes with honey and cinnamon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Oat flakes with honey and cinnamon
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Cranberry
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberry
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberry
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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