Eper joghurt
Nutritional Overview
Ez egy Activia eper ízű joghurt, amely körülbelül 140 grammos adagban kapható. Az összetevők közé tartozik a joghurt, eper és hozzáadott cukor. A tápértékek becsültek, és néhány érték hozzávetőleges lehet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eper joghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Eper joghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Eper joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Eper joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 60 calories (63% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Eper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cukor
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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