Eper joghurt
Nutritional Overview
Ez egy Activia eper ízű joghurt, amely főként joghurtból, eperből és hozzáadott cukorból áll. A tápértékek becslések, a pontos összetevők és mennyiségek a csomagolás alapján nem teljesen meghatározhatók, ezért a hiányzó értékeket 0-ra állítottuk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eper joghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Eper joghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Eper joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Eper joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 70 calories (74% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
110gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
eper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukor
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!