Eper Activia joghurt
Nutritional Overview
Ez egy Activia eperízű joghurt, amely körülbelül 140 grammos adagban kapható. Tartalmaz joghurtot, epret és hozzáadott cukrot. A pontos tápértékek a csomagoláson nem láthatók, így néhány érték becsült.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eper Activia joghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Eper Activia joghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Eper Activia joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Eper Activia joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 60 calories (63% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
eper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cukor
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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