Entrecôte Steak with Fries
Nutritional Overview
A 250g entrecôte steak rich in protein and fat paired with 150g French fries providing carbohydrates, totaling 700 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Entrecôte Steak with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte Steak with Fries provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Entrecôte Steak with Fries is an excellent energy source for active individuals and athletes.
• High in fats (35g), Entrecôte Steak with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecôte Steak with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte steak beef contributes 500 calories (71% of total calories).
• Protein sources: Entrecôte steak beef, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecôte steak beef
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
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