Entrecôte + sardines
Nutritional Overview
Repas riche en protéines (entrecôte + sardines) avec un apport modéré en glucides via les croûtons et faible en gras pour le fromage blanc 0%.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Entrecôte + sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte + sardines provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Entrecôte + sardines is an excellent energy source for active individuals and athletes.
• High in fats (36g), Entrecôte + sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecôte + sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte 350 g contributes 610 calories (80% of total calories).
• Protein sources: Croûtons (4), Sardines en boîte (piment d'Espelette), Entrecôte 350 g, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Croûtons (4), Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croûtons (4)
40gr
Protein: 5g
| Carbs: 24g
| Fat: 4g
Sardines en boîte (piment d'Espelette)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Entrecôte 350 g
350gr
Protein: 49g
| Carbs: 0g
| Fat: 52g
Fromage blanc 0%
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
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