Entrecôte, salade de mâche et pain
Nutritional Overview
Repas composé d'une entrecôte grillée, salade de mâche, tomate cerise, boule de mozzarella et un bout de pain, avec une valeur nutritionnelle équilibrée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Entrecôte, salade de mâche et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte, salade de mâche et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Entrecôte, salade de mâche et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Entrecôte, salade de mâche et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecôte, salade de mâche et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte contributes 420 calories (70% of total calories).
Detailed Ingredient Breakdown
entrecôte
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
boule de mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
bout de pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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