Nutritional Overview
Mahlzeit mit Rind Entrecôte, ungekochtem Quinoa, Brokkoli und Hirtenkäse. Guter Eiweißgehalt, moderate Kohlenhydrate, höherer Fettanteil. Niedriger Zuckergehalt und mittlerer Ballaststoffanteil.
Health Insights & Benefits
• With 805 calories, Entrecôte, Quinoa, Brokkoli, Hirtenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte, Quinoa, Brokkoli, Hirtenkäse provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Entrecôte, Quinoa, Brokkoli, Hirtenkäse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Entrecôte, Quinoa, Brokkoli, Hirtenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Entrecôte, Quinoa, Brokkoli, Hirtenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Entrecôte contributes 400 calories (50% of total calories).
• Protein sources: Rind Entrecôte, Quinoa (ungekocht), Brokkoli, Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa (ungekocht) supply carbohydrates for quick energy.
