Entrecôte med sallad
Nutritional Overview
Måltiden består av grillad entrecôte med rosmarin och en sidosallad med isbergssallad, tomat, rödlök och rädisa. Värden för vissa ingredienser är uppskattade och vissa näringsvärden kan saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Entrecôte med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte med sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Entrecôte med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Entrecôte med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entrecôte med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte contributes 600 calories (90% of total calories).
• Protein sources: Entrecôte provide essential amino acids for muscle health.
• Energy sources: Sallad (isberg, tomat, lök, rädisa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecôte
200gr
Protein: 44g
| Carbs: 0g
| Fat: 45g
Rosmarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (isberg, tomat, lök, rädisa)
120gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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