Entrecôte med pepparrotssmör
Nutritional Overview
A rich meal featuring protein-packed entrecôte with creamy pepparrot butter, balanced with steamed vegetables and carbohydrate-rich pommes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Entrecôte med pepparrotssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte med pepparrotssmör provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Entrecôte med pepparrotssmör is an excellent energy source for active individuals and athletes.
• High in fats (45g), Entrecôte med pepparrotssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entrecôte med pepparrotssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte contributes 400 calories (47% of total calories).
• Protein sources: Entrecôte, Ångade grönsaker, Pommes provide essential amino acids for muscle health.
• Energy sources: Ångade grönsaker, Pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecôte
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Pepparrotssmör
40gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Ångade grönsaker
150gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
Pommes
150gr
Protein: 5g
| Carbs: 43g
| Fat: 4g
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