Entrecôte Grelhado AirFryer
Nutritional Overview
Entrecôte grelhado na Air Fryer com 250g, preparado com sal e pimenta, sem óleo. Rico em proteínas e gorduras, sem carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Entrecôte Grelhado AirFryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte Grelhado AirFryer provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Entrecôte Grelhado AirFryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecôte Grelhado AirFryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte contributes 500 calories (100% of total calories).
• Protein sources: Entrecôte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Entrecôte
250gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimenta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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