Entrecôte frites salade
Nutritional Overview
Plat estimé composé d'une entrecôte de boeuf, de frites, d'une petite salade verte avec tomate cerise et vinaigrette, ainsi qu'une sauce brune. Les valeurs sont des estimations visuelles en grammes. Les éléments non clairement mesurables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Entrecôte frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte frites salade provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Entrecôte frites salade is an excellent energy source for active individuals and athletes.
• High in fats (92g), Entrecôte frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Entrecôte frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte de boeuf contributes 850 calories (59% of total calories).
• Protein sources: entrecôte de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites, sauce brune, vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecôte de boeuf
320gr
Protein: 70g
| Carbs: 0g
| Fat: 58g
frites
150gr
Protein: 5g
| Carbs: 57g
| Fat: 22g
sauce brune
40gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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