Entrecôte et laitue
Nutritional Overview
Assiette composée d'une entrecôte de boeuf grillée saignante avec une portion de laitue nature. Les valeurs sont estimées visuellement à partir de l'image. Aucun assaisonnement visible distinct n'a pu être confirmé; les éléments non visibles ou inconnus ont été mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Entrecôte et laitue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte et laitue provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Entrecôte et laitue is suitable for low-carb and ketogenic diets.
• High in fats (41g), Entrecôte et laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entrecôte et laitue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte de boeuf contributes 392 calories (74% of total calories).
• Protein sources: entrecôte de boeuf, poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
entrecôte de boeuf
160gr
Protein: 41g
| Carbs: 0g
| Fat: 31g
laitue
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
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