Entrecôte
Nutritional Overview
Plat composé d'entrecôte de boeuf poêlée avec de l'huile, riche en protéines et en matières grasses, sans glucides ni sucres ajoutés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Entrecôte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecôte provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (38g), Entrecôte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecôte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte de boeuf contributes 470 calories (90% of total calories).
Detailed Ingredient Breakdown
entrecôte de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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