Entrecote with Mushrooms
Nutritional Overview
500 grams of entrecote paired with 100 grams of mushrooms, high in protein and fats with low carbohydrates, suitable for a satiating and nutrient-dense meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, Entrecote with Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecote with Mushrooms provides 110g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Entrecote with Mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (90g), Entrecote with Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecote with Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecote contributes 1100 calories (90% of total calories).
• Protein sources: entrecote, champignons provide essential amino acids for muscle health.
• Energy sources: champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecote
500gr
Protein: 100g
| Carbs: 0g
| Fat: 85g
champignons
100gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
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