Entrecote with Eggs and Mushrooms
Nutritional Overview
A protein-rich meal of 300g entrecote steak, 4 fried eggs, and 100g mushrooms, high in fats and protein with very low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Entrecote with Eggs and Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecote with Eggs and Mushrooms provides 95g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Entrecote with Eggs and Mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (50g), Entrecote with Eggs and Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entrecote with Eggs and Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecote contributes 750 calories (88% of total calories).
• Protein sources: entrecote, fried eggs, champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
entrecote
300gr
Protein: 75g
| Carbs: 0g
| Fat: 50g
fried eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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