Entrecote met gebakken aardappel
Nutritional Overview
A meal with high protein from entrecote paired with moderate carbs and fats from baked potatoes with skin.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Entrecote met gebakken aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecote met gebakken aardappel provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Entrecote met gebakken aardappel is an excellent energy source for active individuals and athletes.
• High in fats (63g), Entrecote met gebakken aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecote met gebakken aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecote contributes 750 calories (68% of total calories).
• Protein sources: entrecote, gebakken aardappel met schil provide essential amino acids for muscle health.
• Energy sources: gebakken aardappel met schil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecote
500gr
Protein: 85g
| Carbs: 0g
| Fat: 55g
gebakken aardappel met schil
400gr
Protein: 12g
| Carbs: 52g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!