Entrecote med proteinshake
Nutritional Overview
Skivad entrecote med en chokladproteinshake justerad till 190 kalorier samt en sockerfri energidryck. Näringsvärdena är uppdaterade utifrån den nya kalorinivån för shaken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1099 calories, Entrecote med proteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecote med proteinshake provides 98g of protein, supporting muscle growth, repair, and satiety.
• Entrecote med proteinshake provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Entrecote med proteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecote med proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecote contributes 909 calories (83% of total calories).
• Protein sources: entrecote, chokladproteinshake provide essential amino acids for muscle health.
• Energy sources: chokladproteinshake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecote
300gr
Protein: 78g
| Carbs: 0g
| Fat: 69g
chokladproteinshake
330gr
Protein: 20g
| Carbs: 16g
| Fat: 6g
sockerfri energidryck
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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