Entrecot with French Fries
Nutritional Overview
A hearty meal featuring 200g of entrecot steak providing high protein and fat content, paired with 150g of French fries contributing primarily carbohydrates and fats, totaling approximately 670 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Entrecot with French Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecot with French Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Entrecot with French Fries is an excellent energy source for active individuals and athletes.
• High in fats (35g), Entrecot with French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecot with French Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecot contributes 400 calories (60% of total calories).
• Protein sources: Entrecot, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecot
200gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
Papas fritas
150gr
Protein: 3g
| Carbs: 45g
| Fat: 7g
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