Entrecot ternera
Nutritional Overview
Entrecot de ternera de 150g, high in protein and fats, no carbohydrates, providing 250 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Entrecot ternera provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Entrecot ternera provides 26g of protein, supporting muscle growth, repair, and satiety.
• High in fats (17g), Entrecot ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entrecot ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecot de ternera contributes 251 calories (100% of total calories).
• Protein sources: Entrecot de ternera provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Entrecot de ternera
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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