entrecot de vacuno
Nutritional Overview
La imagen muestra un paquete de entrecot de vacuno crudo, sin otros ingredientes visibles. Valores estimados para 200g de carne. No contiene carbohidratos ni azúcares. Si faltan valores, se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• entrecot de vacuno contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! entrecot de vacuno provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (33g), entrecot de vacuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing entrecot de vacuno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de vacuno contributes 450 calories (100% of total calories).
• Protein sources: entrecot de vacuno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
entrecot de vacuno
200gr
Protein: 38g
| Carbs: 0g
| Fat: 33g
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