entrecot con patatas
Nutritional Overview
Plato compuesto por entrecot de res a la parrilla con sal gruesa y patatas asadas. No se observan otros ingredientes. Valores estimados; la sal no aporta calorías. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, entrecot con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! entrecot con patatas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), entrecot con patatas is an excellent energy source for active individuals and athletes.
• High in fats (38g), entrecot con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. entrecot con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de res contributes 520 calories (75% of total calories).
• Protein sources: entrecot de res, patata asada provide essential amino acids for muscle health.
• Energy sources: patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecot de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
patata asada
150gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
sal gruesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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