Entrecot con papas fritas
Nutritional Overview
Plato compuesto por entrecot de res a la parrilla, papas fritas y una pequeña porción de ensalada de col con mayonesa. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Entrecot con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecot con papas fritas provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Entrecot con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (60g), Entrecot con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecot con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de res contributes 700 calories (69% of total calories).
• Protein sources: entrecot de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecot de res
250gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
papas fritas
150gr
Protein: 4g
| Carbs: 44g
| Fat: 10g
ensalada de col con mayonesa
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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