Entrecot con papas
Nutritional Overview
Plato compuesto por entrecot de res a la plancha, papas fritas y pimientos verdes. Algunos valores son estimados por falta de información exacta de cantidades.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Entrecot con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entrecot con papas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Entrecot con papas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Entrecot con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Entrecot con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de res contributes 500 calories (57% of total calories).
Detailed Ingredient Breakdown
entrecot de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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