Entrecot a la parrilla
Nutritional Overview
Plato compuesto por un entrecot de res a la parrilla con sal gruesa y pimientos de padrón. Valores estimados; algunos valores como azúcar y grasas de la sal se han estimado en 0 por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Entrecot a la parrilla contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Entrecot a la parrilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Entrecot a la parrilla is suitable for low-carb and ketogenic diets.
• High in fats (34g), Entrecot a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecot a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de res contributes 450 calories (96% of total calories).
• Protein sources: entrecot de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
entrecot de res
200gr
Protein: 36g
| Carbs: 0g
| Fat: 33g
pimientos de padrón
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sal gruesa
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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