Entrecot a la parrilla
Nutritional Overview
Plato de entrecot de ternera a la parrilla con sal marina y un toque de aceite de oliva. No se observan carbohidratos ni azúcares. Valores estimados, ingredientes no visibles se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Entrecot a la parrilla contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Entrecot a la parrilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Entrecot a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Entrecot a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecot de ternera contributes 390 calories (98% of total calories).
• Protein sources: entrecot de ternera provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
entrecot de ternera
200gr
Protein: 36g
| Carbs: 0g
| Fat: 27g
sal marina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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