Entraña con Queso y Vegetales
Nutritional Overview
A protein-rich meal featuring 8oz of skirt steak and grilled cheese, complemented by butter-sauteed mushrooms and eggplants, providing balanced fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 994 calories, Entraña con Queso y Vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Entraña con Queso y Vegetales provides 81g of protein, supporting muscle growth, repair, and satiety.
• Entraña con Queso y Vegetales provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (71g), Entraña con Queso y Vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entraña con Queso y Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entraña (skirt steak) contributes 480 calories (48% of total calories).
• Protein sources: Entraña (skirt steak), Queso asado, Hongos en mantequilla (mushrooms in butter), 1 aguacate provide essential amino acids for muscle health.
• Energy sources: Berenjenas (eggplants), 1 aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entraña (skirt steak)
225gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Queso asado
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Berenjenas (eggplants)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Hongos en mantequilla (mushrooms in butter)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
1 aguacate
150gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
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