entraña con puré de camote
Nutritional Overview
Entraña de res a la parrilla acompañada con 150 gramos de puré de camote, rica en proteínas y con contenido moderado de carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, entraña con puré de camote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! entraña con puré de camote provides 43g of protein, supporting muscle growth, repair, and satiety.
• entraña con puré de camote provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), entraña con puré de camote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. entraña con puré de camote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entraña de res contributes 450 calories (78% of total calories).
• Protein sources: entraña de res, puré de camote provide essential amino acids for muscle health.
• Energy sources: puré de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entraña de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
puré de camote
150gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
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