Entraña Asada con Ensalada
Nutritional Overview
Entraña de res a la parrilla con ensalada mixta aporta alto contenido proteico, moderados carbohidratos y grasas provenientes de la carne y los vegetales frescos, brindando una comida equilibrada y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Entraña Asada con Ensalada contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Entraña Asada con Ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Entraña Asada con Ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Entraña Asada con Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Entraña Asada con Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entraña de res asada contributes 350 calories (73% of total calories).
• Protein sources: Entraña de res asada, Ensalada mixta provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entraña de res asada
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
Ensalada mixta
150gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!